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Dates –wholesome food for Ramazan


The date palm is said to have originated in the Middle East and has proven to be such a successful plant and source (fruit) of nourishment that it has become a popular wholesome food across the planet. In many ways, dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health benefits. It is because of its food (energy) value, that Dates have special significance for the fasting month of Ramazan.

Many fruits and fruit-bearing plants have been mentioned in the Qur’an, but it is the date palm that finds maximum references. Under the Quranic names of Nakhl and Nakhil , it has been mentioned in 20 Verses of the Quran.  In Surat Al-Nahl, Allah Says: “With it He produces for you corn, olives, date palms, grapes, and every kind of fruit: Verily in this is a Sign for those who give thought” (XVI – Verse 11). The Qur’an also narrates the incidence when Holy Maryam was provided with fresh ripe dates when she was feeling pain during childbirth (Surat Maryam-Mary – XIX – Verse: 23). It is this verse that is supposed to be the reason for considering Dates to be beneficial to pregnant women during labour pains.

In Prophetic Traditions, many useful properties have attributed to Dates. Prophet Muhammad (peace be upon him) advised his followers to break fast with dates during Ramadan. He also advised: ‘‘Don’t miss evening meal, even if it happens to be constituted of few dates. Missing of evening meals hasten aging.” In another Traditions, taking dates in the morning is said to help in preventing poisoning.

The botanical name of the date palm is Phoenix dactylifera, which belongs to the family Palmae (Arecaceae). In Arabic, the date palm is called “Nakhl” whereas its fruit is known as “Tamar,” although in many Arab and African countries the Hindi word “Khajur” and Persian word “Khurma” have been of common usage for the date fruits.

It is assumed that the domestication and cultivation of date palm started 6,000 to 8,000 years back in Mesopotamia. Probably no other fruit plant was in cultivation at that time anywhere in the world and that may be the reason why the date palm is supposed to be the plant most associated with the development of human culture and civilization. According to an old saying in Arabic, the uses of date palm are as many as the number of days in a year.

Dates are not only sweet and delicious but they are one of the best-known nutritious diets for mankind. They contain more than 60 percent invert sugar along with a small amount of sucrose in addition to protein, pectin, tannin, cellulose, starch and fat in varying proportions. Vitamins A, B and C are also present in appreciable amounts. Furthermore, the mineral constituents present are iron, sodium, calcium, sulphur, chlorine and phosphorus. Wholesome dates are used for making confectionery, beverages, sugar and a sugary syrup — very much like honey.

Dates are reputed for their great medicinal value. They are demulcents, emollients, a heart stimulant and help in checking the loss of memory. They are also useful in respiratory disorders in general and asthma in particular. In addition, dates are laxatives, diuretics and aphrodisiacs. Thus, taking into account all of their constituents and qualities, they can be rated as a nutritious diet and a health tonic.

Because of their beauty and elegance, date palm gardens are an exquisite sight. In fact, most of the poets of Arabia, Africa and even Europe have described date palms in their well-known poems. Homer, in his epic, “Odyssey,” has used the word “Tamar” (date tree) to represent beauty. Similarly, Chaucer and Shakespeare have also mentioned date palms in their writings.

Phyto-geographically, the area of cultivation of date palms extends from Western India to the East of Africa. According to the UN Food & Agriculture Organization (FAO) report of 2012, top ten producing countries of dates are Egypt, Iran, Saudi Arabia, Algeria, Iraq, Pakistan,  Oman, United Arab Emirates, Tunisia and Libya.

However, some of the best varieties like Ajwah, Khalas, Zahidi, Muzafati, Hayati, Afandi, Helwah, Jebaily, Shalaby, Rabiyyah,Rashudiah, Safawy, Maktoomi and Sariyyah are produced in Saudi Arabia, Oman, Iran UAE and Iraq.

Total world date fruit production is about 7.8 million tonnes (2012- FAO Report)) of which 87% comes from the ten countries referred to above.

India is the major importer of Dates after France. About 5 lakh metric tonnes are imported in India every year

Chemical Composition of 100gms of Dates: Energy 280 kcal   1180 kJ;  Carbohydrates, 75 g  (Sugars, 63 g);  Dietary fibre, 8 g;  Fat, 0.4 g;Protein,2.5 g; Water,21 g;   Vitamin C, 0.4mg; Manganese,0.262 mg

Important Traditions (Hadiths– Prophetic Traditions)) on Dates

  1. Narrated son of Busur (R) ‘‘we presented to him (the Prophet) butter and dates because he liked them together.
  2. Narrated Anas bin Malik (R). The Prophet (PBUH) said ‘‘don’t miss evening meal, even if it happens to be constituted of few dates. Missing of evening meals hasten aging.
  3. Narrated Mohammad Ahmad Dhabi (R). The Prophet (PBUH) said ‘‘If you can afford, breakfast with dates’’
  4. Narrated Maharib bin Dithar (R). I heard Umar (R) saying that Apostle of Allah (PBUH) said ‘‘the example of a believer is like the tree of date palm”
  5. Narrated Um Manzar ® Once Apostle of Allah (PBUH) advised Ali (R) not to eat more dates as ‘‘you have recently recovered from illness and you are weak (Masnad Ahmad0
  6. Narrated Jabir bin Abdullah (R). The Prophet (PBUH) advised not to eat raisins and dates together.

(Source: PLANTS OF THE QURAN by Dr. M.I.H. Farooqi)

Courtesy: Muslim Mirror

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