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Eating carrots daily can reduce breast cancer risk by 60%


London: A new study has found that eating carrots regularly can slash your risk of developing breast cancer by 60 percent.

The research found women with high levels of vitamins called carotenes, which can also be found in vegetables like spinach and red peppers, in their blood faced a lower risk of developing certain types of breast cancer, the Mirror reported.

Richard Berks, senior research communications officer at Breast Cancer Now, said that people have long known that a healthy diet, carrots included, can help to lower your risk of breast cancer because it helps to maintain a healthy weight.

Berks noted that while it`s really important to eat vegetables as part of a balanced diet, there is unfortunately no such thing as a superfood when it comes to breast cancer risk.

He added “Everyone can reduce their risk of breast cancer and many other diseases through healthy lifestyle choices – such as maintaining a healthy weight, having a varied and balanced diet, being more active, and limiting your alcohol intake.”

The study appears in the American Journal of Clinical Nutrition.

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