Hyderabad: Intake of carbohydrates in the breakfast is the unhealthiest meal of the day for Indians, but mostly breakfast includes dosa, paratha, vada pav, idli, poha, puris with aloo curry and contains of heavy fat and unhealthy revealed the findings.
According to Times of India, the Dairy products like milk and curd meant to be healthy also contains fat.
PFC-protein-fat-carbohydrate is suitable for Lunch and dinner if taken in a balance way. The meals includes highest quantity of vegetables and protein-heavy’ meal.
The snacks which are taken in the evening contains heavy fat and sugar content
Snacks which are eaten and are common in India are samosa, vada pav, paani puri, chips, rusk and biscuits, this are Fried and fatty food.
Kolkata follows the healthy diet by consuming protein-rich food revealed the national findings. Likewise Delhi is the consumer of fat among the eight cities taken into consideration which led to highest risk for hypertension.
North India intakes most amount of fat whereas South India lists on top in terms of consumption of carbohydrates.