Thursday , August 24 2017
Health Lifestyle

Sleep loss may up desire for sugary, fatty foods: study

Sleep loss may up desire for sugary, fatty foods: study
A meal of a "Monster"-sized A.1. Peppercorn burger, and Bottomless Steak Fries is seen at a Red Robin restaurant in Foxboro, Massachusetts July 30, 2014. If combined with a Monster Salted Caramel Milkshake, the dish was listed as the single unhealthiest meal to appear on the non-profit Center for Science in the Public Interest's (CSPI) Xtreme Eating Awards for 2014. The meal contains a grand total of 3,540 calories, three-and-a-half days' saturated fat (69 grams), and four days' worth of sodium (6,280 mg), according to the CSPI. REUTERS/Dominick Reuter (UNITED STATES - Tags: FOOD SOCIETY HEALTH)

Tokyo: Rapid eye movement (REM) sleep loss may lead to increased consumption of unhealthy foods, specifically sugar and fat, a new study has found.

It is not well understood what role sleep loss plays in affecting areas of the brain that control the desire to consume unhealthy foods, researchers at the University of Tsukuba in Japan said.

They used a new method to produce REM sleep loss in mice along with a chemical-genetic technique to block prefrontal cortex neurons and the behaviours they mediate.

As a result, the researchers discovered that inhibiting these neurons reversed the effect of REM sleep loss on sucrose consumption while having no effect on fat consumption. Researchers found that REM sleep loss leads to increased consumption of unhealthy foods, specifically sucrose and fat.

REM sleep is a unique phase of sleep in mammals that is closely associated with dreaming and characterised by random eye movement and almost complete paralysis of the body.

The prefrontal cortex plays a role in judging the palatability of foods through taste, smell and texture. Moreover, persons who are obese tend to have increased activity in the prefrontal cortex when exposed to high calorie foods.

“Our results suggest that the medial prefrontal cortex may play a direct role in controlling our desire to consume weight promoting foods, high in sucrose content, when we are lacking sleep,” said lead author Kristopher McEown from University of Tsukuba. The study was published in the journal eLife.