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High-intensity aerobic training can reverse signs of aging

Washington: Who does not want to look slim, young and beautiful! A study finds, high-intensity aerobic exercise can reverse some cellular aspects of aging in...

Aerobic exercise leads to remarkable change in brain

Washington: A recent study has found that aerobic exercise is more beneficial for adults with mild cognitive impairment than simple stretching. The study will be...

Aerobic exercise may ward off memory decline in elderly

Toronto: Regular aerobic exercise may be beneficial for older adults who already have memory and thinking problems, says new research. Aerobic exercise (also known as cardio)...