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Take a break from Facebook for emotional well-being

Take a break from Facebook for emotional well-being

Washington: A new study finds that regular use of social networking such as Facebook can negatively affect your emotional well-being and satisfaction with life.

The study was published in journal of Cyberpsychology, Behavior and Social Networking.

The paper suggests you don’t have to quit Facebook altogether; simply changing your social networking behavior and taking an occasional break from Facebook may lift your spirits, according to the study.

Study author Morten Tromholt from the University of Copenhagen in Denmark described an experiment in which he gave more than 1,000 participants a pretest.

They were randomly assigned one of two conditions: continue using Facebook as usual; or stop using Facebook for a week.

The findings indicated negative effects of Facebook use on overall well-being, based on life satisfaction and emotions.

After one week without Facebook, the treatment group showed statistically significant improvement in well-being, with gains varying depending on the amount of time they previously spent on Facebook and whether or not they were passive users and tended to envy others on Facebook.

“Confirming previous research, this study found that ‘lurking’ on Facebook may cause negative emotions. However, on the bright side, as previous studies have shown, actively connecting with close friends, whether in real life or on Facebook, may actually increase one’s sense of well-being,” said Editor-in-Chief Brenda K. Wiederhold from Virtual Reality Medical Institute, Brussels, Belgium. (ANI)