New Delhi: In today’s world everyone has become a fitness freak no matter how busy their schedule is.
Owing certain time constraints, people now refer to some apps that will make practicing yoga easy and convenient.
Get ready to make your body slim and fit on this international yoga day with these apps:
Simply Yoga guides users through a series of videos which last between 20 minutes and an hour, and cover more than 30 poses which you can do in the privacy of your home. Whenever you are ready to move to the next level, just opt to purchase the full version of this app, which includes the second level of workouts, landscape mode, the ability to create custom routines and no more ads.
Daily Yoga is one of the highly used apps for yoga training. With over 5 million installs, the app is for suitable for all types of people, no matter if you have just started out or you are a pro. There are more than 200 guided training sessions for yoga, pilates, meditation, and workout. To begin with the training, the user needs to tap on the desired session, which will open the instructions in detail. The meditation, workout, and calorie burn data can be synced with Apple’s Health app as well.
NexGTv’s Yoga app
If you have ever thought of learning yoga from the experts and doing it like a pro, then look no further! nexGTv, India’s largest subscription-led app, has announced the launch of the nexGTv Yoga app. The app will allow nexGTv users around the world to learn yoga techniques and practics on-the-go through videos by expert practitioners such as Baba Ramdev and Mukul Dev, as well as celeb coaches such as Shilpa Shetty and Bipasha Basu.
The Yoga tools from Sadhguru app for Android and iOS will make sure you no longer give the excuse of not having enough time to dedicate practicing Yoga. Designed by Sadhguru, this app is based on the science of Upa-Yoga which is focused on physical and psychological benefits derived from the discipline. All you got to do is take out only 5 minutes every day to practice from a set of seven 5 minute Upa-Yoga practices. The app also offers guidelines and explanatory videos to help you do the asanas right.
Yoga at Work
For those stuck with a sedentary work profile, the free for Android Office Yoga app by Guru Inc. offers simple, 10-minute yoga workout lessons which can be done midday or in between breaks. There is a cute little monkey who demonstrates the easy-to-do stretches and poses which will help you keep fit even at work without disturbing your colleagues. You will need to first install the free Yoga Guru app to access this plug-in.