1 Cup Curd (low fat)
1 Cup Water
1 Cup Bottle gourd, grated
1 1/2 tbsp roasted and coarsely ground flax seeds
To taste Salt
1/2 Cup Mint leaves, finely chopped
1/2 tsp sugar
Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
Refrigerate for at least 1 hour and serve chilled.