Oat Crusted Chicken Tenders

Oat Crusted Chicken Tenders


1 tsp Garlic Powder

1 Tbsp Ginger Paste

1/2 tsp Salt

1 Tbsp Dried Mixed Herbs

300 Gram Chicken breast

1 Tbsp Garlic Paste

1 Cup Oats

1 Tbsp Green Chili paste

1/2 tsp Freshly Ground Black Pepper

3/4 Cup Refined flour


1.Place the chicken breast on a flat surface lined with cling wrap and hammer it with a meat mallet until you get equal thickness.

2.Cut the chicken breast into 2 inch thick strips (horizontally).

3.Place chicken strips in a mixing bowl.Add salt, ginger, garlic and green chilli paste and mix well, ensuring the marinade gets rubbed into the chicken pieces. Keep aside to marinate for 15-20 minutes.

4.To make the oat crumb, place oats in a food processor, and process for 20 seconds or until coarsely ground. Add flour, salt, pepper, garlic powder and herbs. Pulse to make a coarse powder and spread out in an even layer in a plate.

5.To cook chicken tenders, heat a pan and brush with oil. Take each chicken strip, dredge in oat mixture and place on the hot pan, ensuring it is completely flat.

6.Cook until golden brown (3-5 minutes). When cooked on one side, flip over and cook on the other.Serve hot and crispy.

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