Tag: diet

Eating high-carb diet can help lose weight

New York: Struggling hard to shed those extra kilos? If so, foods high in carbohydrates -- found in fruits, vegetables,…

This diet may help you live longer

London: Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help…

Several benefits of including dates in your diet

Dates Scientifically called Phoenix dactylifera, the date fruit is believed to have originated in Iraq. Dates are the fruit of…

Obese pregnant women can avoid complications with diet and exercise

Washington: Lifestyle changes sure have a lot of benefits, even for overweight pregnant women. One can reduce complications during pregnancy…

Losing weight through diet, exercise in pregnancy safe: Study

New York: Pregnant women can safely limit their weight gain with diet and exercise interventions, the results of a group…

Even low exposure to arsenic, lead may up heart disease risk

London: Even low levels of exposure to toxic chemicals in the environment like arsenic, lead, copper and cadmium pose a…

How diet differently impacts emotional well-being of women

Washington: Women, take note! As compared to men, diet has a bigger impact on your emotional well-being, finds a study.…

Eat heart-healthy diet to cut belly fat

New York: Trying hard to reduce that ever burgeoning waistline? Following a heart-healthy diet -- rich in fibre and low…

Cut belly fat with a heart-healthy diet!

Washington: If you wish to get rid of that belly fat then listen up! Following a heart-healthy diet - high…

Here’s why it’s essential to monitor phosphate intake

Washington: If you are consuming more phosphate in your diet, it could result in an increase in blood pressure and…

Moderate carbohydrate intake may lower mortality risk

New York: If you are looking forward to boost your longevity, start consuming carbohydrates in moderation. A new study has…

Ketogenic diet may up Type-2 diabetes risk: Study

London: Consuming a ketogenic diet -- high in fat but low in protein and carbohydrates -- may increase the risk…

Low-calorie diet benefits men, women differently

Washington: Did you know! Women and men experience different benefits from low-calorie diets. In the study of more than 2,000…

Physical activities can reduce risk of cancer

Washington: A healthy diet and physical activities with no alcohol consumption can help in reducing overall cancer risk besides also…

Diet rich in nuts may boost sperm count, motility

London: For men planning for fatherhood, regularly consuming a diet with 60 g of nuts can significantly improve the quality,…

How obesity and ageing are related to Alzheimer’s

Washington: A recent study has found that the combination of obesity and ageing could result in the development of Alzheimer's…

Tips to keep your hunger pangs in check

New Delhi: Maintain a routine when it comes to your diet and get proper sleep to keep hunger pangs at…

Here’s why you should include lentils in your diet

Washington: Swapping potatoes or rice with pulses can be beneficial for your health, a new research has claimed. According to…

Saturated foods may reduce stress coping skills

New York: If your adolescent children are in the habit of consuming saturated foods including butter, cheese, beef, pork or…

Majority of Indians mix fats, sugars in their diet: Report

New Delhi: One of the first rules of nutrition is to never mix fats and sugars because this contributes to…