Tag: Fitness

Safe workout, fitness tips for pregnant women

New Delhi: One of the biggest stereotypes in our society is that pregnant women should avoid anything strenuous but keeping…

High-intensity interval training can cause injury in shoulders and knees

Washington: High-intensity interval training can bring people to a risk of injury especially in the shoulders and knees, a study…

Yami Gautam set to promote Zumba

Mumbai: Actress Yami Gautam has collaborated with Zumba expert Gina Grant to promote the fun fitness programme. They are creating…

Add a protein twist to your fitness regime

New Delhi: The right amount of protein intake always goes hand-in-hand with a strict fitness regime to remain hale and…

To kickstart your new fitness regime, here are 5 exercises you should do!

New Delhi: You may be keen to lose some ounces of weight and look fit and fine in the hustle…

Staying fit may reduce risk of heart attack: Study

Washington: According to a recent study, poor cardio respiratory fitness could increase the risk of a future heart attack, even…

Chris Hemsworth giving major fitness goals with new video

New Delhi: The Avengers: Endgame star Christ Hemsworth took to Instagram today to share a video where he can be…

Say ‘yes’ to fitness this winter season

New Delhi: With the freezing temperature outside and our bodys reluctance to shed off those extra layers of fat, we…

Fitness is everything, whether you are sportsperson or not: Hardik Pandya

New Delhi: Hardik Pandya's back injury is keeping him off the field. And, naturally, the national team cricketer says his…

Just 1 hour on treadmill can boost metabolism for 2 days: Study

New York: A single workout session consisting of three 20-minute treadmill runs could activate neurons that are important regulators of…

Being fit doesn’t mean to be size zero: Nushrat

Mumbai: Bollywood actress Nushrat Bharucha does not believe in the "size zero" fad. She says the concept of fitness is…

Poor aerobic fitness can up diabetes, heart disease risk in kids

London: Lack of exercise, particularly poor aerobic fitness, in children increases their risk for developing Type-2 diabetes and cardiovascular disease,…

Health, fitness top priority for me, my family: Kareena

Mumbai: Actress Kareena Kapoor Khan, who has taken to exercising indoors to battle the rising levels of air pollution, says…

Better cardiorespiratory fitness linked to longer life: Study

New York: Researchers at the Cleveland Clinic in the US have found that better cardiorespiratory fitness leads to better longevity,…

Herbalife Nutrition holds 2nd edition of Fit Families Fest

Pune: Over 2000 enthusiasts came together to participate in Herbalife Nutrition's 2nd Edition of Fit Families Fest celebrating fitness and…

Akshay Kumar sets major fitness goals

New Delhi: Bollywood actor Akshay Kumar never fails to impress his fans with major fitness goals and his recent post…

Active kids may have a healthier heart

Washington: According to the latest research, adolescents with better aerobic fitness have more compliant arteries than their lower fit peers…

I’m a fitness enthusiast: Mandira Bedi

Mumbai: Actress Mandira Bedi, who will be seen running in a marathon with her son Vir, says she is a…

Fitness may not be all for the heart

Washington: According to a recent study, even the fittest middle-aged athletes cannot outrun cardiovascular risk factors. A University of British…

Milind Soman doles out fitness mantras

New Delhi: Supermodel-actor-fitness enthusiast Milind Soman says he doesn't ignore his fitness regime even if he is on a holiday.…