Tag: salads

Eat right to lose those extra inches

WASHINGTONIAN: Aiming to lose weight? According to a study, choosing the wrong meal (no matter the quantity) can leave you…

Eating salads every day may keep your brain 11 years younger

(12:52) New York, Dec 21 (IANS) Eating one to two servings of salad with spinach, lettuce and kale daily may…

Dressing your salads, greens in oils and fats makes them more nutritious

New Delhi: If you are one of those who believe in eating your salads plain and simple, we have some…

Easy hacks for healthy diet: Chapatis, bread, pasta or even noodles can be healthy too

New Delhi: Chapatis, bread, pasta or even noodles are not bad for health if they are cooked the right way,…