What happens to your body when you fast during Ramadan: 4 stages explained

What happens to your body when you fast during Ramadan: 4 stages explained
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This video is presented by Merciful Servants explains you about the breakdown of what happens to your body when you fast in each stage of the 30 days of fasting during Ramadan.

Stage 1
During the first couple of days of fasting, both blood sugar level and blood pressure drop. The body starts the cleansing process and the first few days are the hardest as they are usually accompanied with headaches, dizziness, nausea and intense hunger.

Stage 2
During the second stage, the body becomes accustomed to the fasting schedule and the digestive system is able to rest. The digestive system focuses its energy on cleansing the body and healing the cells as the while blood cells in the body stat to become more active. During this stage, the organs start their repair process as well.

 

Stage 3
By the third stage, energy levels with have increased, your mind is able to concentrate better and an overall feeling of wellness overtakes you. During fasting the body’s healing process becomes a lot more efficient and so the body repairs any damaged cells during this stage.

During this stage the colon, liver, kidney lungs and skin are detoxing by eliminating toxins.

Stage 4
During the last 10 days of fasting in Ramadan, the body has become accustomed to the fasting process. Your body becomes more energetic and you experience improved memory and concentration. At this stage, the organs are finishing up their healing process and once all toxins are remove, the body is able to function at its maximum capacity.

These are just some of the physical benefits of fasting that will take place within the body. But the spiritual benefits this month are far greater than anything mentioned here

(Courtesy: Merciful servant)