New Delhi: A fast-paced life, much like the one we lead today, can often take its toll on you and put you under mounting pressure and stress.
Financial issues, relationships, job, health problems, societal pressures – the list of things in life that pressurize us are endless. But the fact remains that, the underlying cause of all our problems is the stress we so easily tend to take, which can lead to further health problems.
Unfortunately, problems – as they come – are most certainly a part and parcel of life, which we need to take in our stride. Negative thoughts often accompany the problems we face in life, which is understandable, but if a study is to be believed, this negativity could also point towards stress.
The study suggests that you might be suffering from stress if your mind has been preoccupied with negative thoughts and/or if you have been irritable lately.
Conducted by YourDost, an online counselling and emotional wellness portal, the study notes “negative thinking is one of the major symptoms of stress”.
While highlighting that psychological issues like stress are often neglected and ignored, it reveals that in 50 per cent cases “irritability” and “pessimistic thoughts” are indicative of the onset of stress, along with other manifestations in mannerisms like irregular eating and sleeping habits.
“41 per cent of the participants felt their sleeping and eating habits changed when they were stressed. 39 per cent of people showed temperament changes.
“Reduction of productivity was observed in 36 per cent, while overwhelming feelings and self-criticism increased in about 35 per cent of the participants,” says the study.
Attributing the rising levels of stress to changing lifestyles, psychologist Shruti Singhal says an incompatibility between personalities and environments also contributes towards increased stress levels.
“Stress levels are rising in every walk of life. We encounter daily cases of people breaking down under the pressures of highly competitive and demanding academic, professional and lifestyle stressors.
“In addition to that, the emotional and social fabric of the society has become very fragile. Issues like break ups, family/marital discord, loneliness have only added to the emotional breakdowns. Introversion and shyness in a social set up where extroverted characteristics are sought after,” she says.
The study also points out that “14 per cent of India’s total population are in high-stress zone and needed expert intervention” and 58 per cent of these people are inclined to consult a counsellor.
“While only 6 per cent of these stress-affected individuals actually talked to a psychologist, the rest 52 per cent resorted to listening to music and sleeping to de-stress themselves,” it says.
In another interesting finding, the study says that more number of women were stressed in the country compared to men, adding that “singles and unmarried people” find it easier to cope with stress than married couples.