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Revealed: Salman Khan’s Daily diet and workout routine


Mumbai: Salman Khan had always anxious about his fitness, he is inspiring the whole universe with his amazing build for years. “More than in the gym, the body is made out of the gym. You might spend about one to two hours in the gym, but it is your discipline and strong mind that plays a greater role in achieving your desired body,” he said during the Body Power Expo 2016 in Mumbai, that’s his secret behind his unveiled physique.

According to an interview with the NDTV, he reveals that despite his tight schedule and don’t have time to hit the gym, the Kick stars heads the gym as late as 1 am or 2 am.

When he has bad days, he loves to do cycling; he usually cycles for three hours to Panvel (near Mumbai).

Salman Khan’s Diet Plan

Manish Advilkar took the role of his gym trainer, Salman’s diet plan was completely restructured even though he always had a weakness for Indian and Italian cuisine. He follows a strict protein-rich diet comprising fish, egg whites, meat and milk to complement his intense fitness regimen
Salman kick starts his day with four egg white whites and low-fat milk. His lunch usually includes five chapatis, grilled vegetables and salad. When he feels a snack attack coming his way, he reaches out for a protein bar and a handful of nuts. For dinner, he eats two egg whites, fish or chicken, and soup. Before his workout, Salman enjoys a protein shake and two egg whites. For his post workout snack, he has oats, almonds, three egg whites and a protein bar.

According to him the kind of food you eat is as important as your workout. He loves leading a healthy lifestyle, but completely avoids processed and sugary food.

Here’s Salman Khan’s daily diet and workout regime.

On days when he has a tight schedule and can’t make it for his workout, the Kick star heads to the gym as late as 1 am or 2 am. He loves cycling, and often cycles for three hours to Panvel (near Mumbai) when he’s having a bad day.

Salman Khan’s Workout Regime

Salman follows a disciplined workout regime for two to three hours daily that consists of weight training for three days a week and cardio for three days.
Sunday is typically his rest day. He usually focuses – biceps, triceps, abs, legs and back only the few body parts, he can reportedly do 2000 sit ups or 1000 pushups or 500 crunches at a time.

His weight training: Monday, Wednesday, Friday

Salman starts his workout with warm up exercises such as jumping jacks, squats and pushups. He does deadlifts for defining his back and leg muscles, and does the bend press for his chest and biceps. He performs 4 sets of 6-8 reps for his arms, and 6 sets of 12-14 reps for his chest. To conclude his workout, Salman runs on the treadmill. Fitness freak, no doubt.

Cardio: Tuesday, Thursday, Saturday

The Bajrangi Bhaijaan star starts his cardio session by running on the treadmill for 15 minutes, and then moves onto the abs circuit which includes crunches, reverse crunches, back extensions and side planks. Next up is 1000 pushups.

Reportedly, While training for Sultan, Salman had to gain some muscular weight for a bulkier look that had nothing to do with what he ate. He followed his usual protein rich diet, but decided to train harder. He focused on becoming stronger, and started MMA (Mixed Martial Arts). Salman started with 3-4 kicks every day but eventually increased that to 150-200 kicks daily.

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