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Vitamin C rich food in your diet prevent infections during monsoon

New Delhi: We all know that infectious diseases are more common during monsoon season because of the humid weather.

In order to prevent infections in this season, doctors have urged children to increase the intake of Vitamin C rich food as it will help in killing infected cells in the body.

Doctors consider Vitamic C as one of the best boosters for the immune system.

A recent study by Bengaluru’s Indian Institute of Science has also found the molecular mechanism by which Vitamin C impedes and even kills Mycobacterium smegmatis, a non-pathogenic bacterium.

Humid weather during monsoon leads to various types of fungal infections of legs, skin and nails. Hospitals in Delhi have seen a surge in the flow of patients with such cases.

SK Mundhra, head of internal medicine at city-based Saroj Super Speciality Hospital said,”It is advisable to consume at least 500 mg of Vitamin C on a daily basis as it helps in improving immunity, reducing the severity and duration of common cold, flu and infections. But remember to restrict the intake to not cross more than 1,000 mg as excess in anything can lead to side-effects.”

Stating that since the beginning of monsoon he has received over 200-250 cases of patients with infections, Mundra said if one continues to take Vitamin C rich edible items then their immune system cells function well to detect, track and kill the infectious cells.

Saroj Super Specialty Hospital, which caters medical services to the patients of north Delhi, has seen 10-15 per cent surge in patients of infections, skin problems, diarrhoea.

According to authorities at All India Institute of Medical Science, every monsoon the general medicine OPD witnesses 20-30 per cent surge in inflow of patients with infections.

On an average, city-based Sir Ganga Ram Hospital receives 20-30 patients with skin related infections during monsoon.

Reema Khanna, a senior resident with the medicine department at Safdarjung hospital said,”Though rare, brucellosis is another type of infection which is more common among animals and can affect humans too.

Usually a human is infected when he consumes animal milk in unpasteurized form but during rainy seasons, the animal excreta mixes with the rainy water and when inhaled or injected into the human body (though involuntarily) infections can happen to affect the liver.”

Stating that Vitamin C prevents infections to a great extent, Khanna said: “Human body does not synthesize Vitamin C and hence it is gained from external sources only. Being water-soluble, it is excreted from the body and hence daily doses are necessary for the protection of the body from infections especially during monsoons.”

(With IANS inputs)