From Apples to Yoghurt: 5 food items to give you energy at office

Workplaces are an arena of various opportunities. One has to be on their toes to perform many tasks, often at once, and remain active throughout their 9-to-5. However, the onus of maintaining your energy levels can be quite hectic and overwhelming in the long run. Fret not. Here are 5 food items you can slide in your bag and carry to office for a quick munch to replenish your energy after long work hours.

APPLES

Relishing red apples are not just juicy and delicious to eat, but are also great sources of Vitamins, Roughage and Carbs which are good for keeping the body’s energy levels maintained, and also keep one alert

YOGHURT

This rich and creamy food item has plenty of calcium and simple carbs. Calcium is good for bone health while simple carbs are easy to digest and provide good levels of energy to sail through the day at work.

BANANAS

These sweet fruits contain Potassium and rich amounts of fiber as well as Vitamins which develop muscle power. They also have plenty of complex carbs which provide energy which lasts longer than simple carbs.

COFFEE

Rich in Caffeine and antioxidants, coffee keeps the mind sharp and the body focused. It also contains phenolic substances which aid in keeping the body energy rich for long hours.

PEANUT BUTTER AND JELLY SANDWICH

Peanut Butter is a rich source of healthy fats, fiber and protein which will keep your hunger pangs at bay and supply your body with enough vitality to keep your battery running at work for hours on end. While bread is also an important source of light carbs which gives additional energy.