carbohydrates
- News
Study: Poor quality carbohydrates diet linked to heart attacks
Washington: A global study focused on people living in five continents found that a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death. The…
- Lifestyle
Study examines impact of low-carb, high-fat diet on elderly people
Washington: A new study observed improvements in body composition, fat distribution and metabolic health in response to an eight-week very low-carbohydrate diet. The study led by researchers from the University of Alabama…
- Health
Healthy foods important to reduce heart disease risk: Study
Washington: Everyone knows that achieving or maintaining healthy body weight is one key to preventing cardiovascular disease. However, researchers don’t agree that the best way to achieve that goal is by eliminating…
- News
Here’s what you should eat before, during and after an intense workout
Washington: While we all know that an intense workout can help you lose the right amount of weight, what you eat before, during and after you exercise plays a huge role in…
- Health
Heavily processed foods lead to weight gain and calorie intake
Washington: Examining the effects of processed food, researchers found that, people eating ultra-processed foods consumed more calories and gained more weight than when they ate minimally processed diet. Researchers considered foods “ultra-processed”…
- Health
Cutting out on these foods can help combat gastrointestinal issues
London: Cutting out specific foods can alleviate gastrointestinal issues for physically active people, especially a runner, researchers say. The study, conducted by researchers from the Anglia Ruskin University in Britain, showed that…
- Health
Ketogenic diet can help reduce epileptic seizures
New York: Besides helping lose weight and improve their overall health, consuming a ketogenic diet — which is high fat, low protein and low carbohydrates — can help reduce seizures caused by…
- Health
Anti-inflammatory diet may help you live longer
Washington: A new study now says that the best way to live a long and healthy life is by taking up an diet”>anti-inflammatory diet. A healthline story cited a study, published in…
