Exercise
- Science
Just 5 minutes of exercise daily can ward off dementia risk in elderly: Study
New Delhi: Just five minutes of exercise, that is moderate to vigorous, daily can help the elderly stave off the risk of dementia, according to a study. Researchers from the Johns Hopkins…
- Health
Exercise may boost memory in elderly, benefits may last for 24 hours: Study
New Delhi: Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, and the benefits may last for a…
- Health
Sitting over 8 hours daily can raise health risks even after exercise: Study
New Delhi: Amid concerns that sitting is the new smoking, a new study showed that being sedentary for over 8.5 hours daily or 60 hours a week while commuting, in office, or…
- Lifestyle
Here’s how to improve life during cancer treatment and boost survival.
Perth: (The Conversation) With so many high-profile people diagnosed with cancer we are confronted with the stark reality the disease can strike any of us at any time. There are also reports…
- News
Too lazy to hit the gym? Soon a pill to mimic exercise benefits
New York: US researchers have developed a medicine compound that will mimic the benefit of exercise, an advance that may help people with hectic schedules and unable to workout, or those who…
- Lifestyle
Simple workouts can boost brain after a bad night’s sleep
London: Didn’t get a good night’s sleep? Just 20 minutes of moderate exercises can boost your brain, according to a study. The study, led by the University of Portsmouth researchers explored how…
- Lifestyle
Healthy morning habits to eliminate stress from life
New Delhi: The early hours of the day are a special time and the practice of mindful morning habits during this time can do wonders to keep your body and mind free…
- Health
Exercise, yoga can boost lung function in adults with asthma
Beijing: Yoga and breathing control practices, in combination with aerobic training, are key for asthmatic people seeking to improve their lung function, a new peer-reviewed study has suggested. The research, published in…
