bedtime
- Health
Bedtime media use harmful for sleep: Study
Washington: A recent research examined how sleep might be impacted by media use–such as watching movies, television, or YouTube videos; browsing the Internet, or listening to music–before bed. The study was published…
- Lifestyle
Even dim light before bedtime could disrupt a preschooler’s sleep: Study
Colorado: Researchers have found that exposure to even dim light can prompt the sleep-promoting hormone melatonin to plummet in preschoolers in the hour before bedtime, disturbing their sleep. The study has been…
