bedtime
- Health
Eating after bedtime increases hunger, decreases calories burned
Boston: About 42% of adult Americans in the United States are obese, which increases the risk of developing chronic diseases like diabetes, cancer, and other illnesses. Few studies have thoroughly examined the…
- Food
Warm milk makes you sleepy, study explains why
Washington: According to time-honoured advice, drinking a glass of warm milk at bedtime will encourage a good night’s rest. Here’s why. Milk’s sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have…
- Health
Bedtime media use harmful for sleep: Study
Washington: A recent research examined how sleep might be impacted by media use–such as watching movies, television, or YouTube videos; browsing the Internet, or listening to music–before bed. The study was published…
- Lifestyle
Even dim light before bedtime could disrupt a preschooler’s sleep: Study
Colorado: Researchers have found that exposure to even dim light can prompt the sleep-promoting hormone melatonin to plummet in preschoolers in the hour before bedtime, disturbing their sleep. The study has been…
