Yoga asanas
- Health
International Mind-Body Wellness Day: 5 yoga asanas to calm your overworked brain
In order to promote a holistic way of perceiving human wellbeing, every year January 3 is commemorated as International Mind-Body Wellness Day.Many ancient and indigenous healing practises, Ayurvedic medicines, Eastern philosophies, and…
- Lifestyle
Yoga asanas to help get rid of acidity and bloating
New Delhi: Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of…
